Learn the 'Secret' to Sustainable Weight Loss

Say goodbye to fad diets and yo-yo weight loss for good! Learn how the Nourish & Flourish approach and six simple protocols can help you lose weight in a healthy and sustainable way. 

Embrace Holistic Wellbeing

Explore the four pillars of holistic health - and achieve balance in all aspects of your life.

Commit to Sustainable Lifestyle Changes

Find out how to make lasting changes with  coaching activities and behaviour change tasks. Say hello to a sustainable lifestyle that nourishes you, mind, body and soul.

Your Journey to a Healthier You Starts Here

Join a community of women dedicated to holistic health and sustainable weight loss for a healthier and happier you!

Course Curriculum

15 Chapters · 55 Lessons

  1. 1

    Module 1: Nourish & Flourish is NOT a 'diet'!

    1. Welcome to Nourish & Flourish! Free preview
    2. (Included in full purchase)

      Introduction to Nourish & Flourish: Sustainable Weight Loss for Women

    3. Nourish & Flourish is NOT a diet! Free preview
  2. 2

    Module 2: Getting Started

    1. (Included in full purchase)

      Starting Your Weight Loss Journey

    2. A is for Acceptance Free preview
    3. (Included in full purchase)

      B is for Be Clear and Be Consistent

    4. (Included in full purchase)

      C is for Choice and Control

    5. A Bit About My ABC Free preview
  3. 3

    Module 3: Getting to Know ME- Coaching Tasks

    1. Body Measurement Tracker Free preview
    2. (Included in full purchase)

      The Wheel of Life

    3. (Included in full purchase)

      My Goals

  4. 4

    Module 4: The Nourish & Flourish Method

    1. Six Easy Protocols for Sustainable Weight Loss Free preview
  5. 5

    Module 5: Protocol #1 Eat Your Meals and Snacks in an Eating Window

    1. (Included in full purchase)

      What is Time-Restricted Eating?

    2. (Included in full purchase)

      The Benefits of an Early Dinner

    3. (Included in full purchase)

      What is an Eating Window and a Fasting Window?

    4. (Included in full purchase)

      Reflect on Your Eating Habits.

    5. (Included in full purchase)

      A Note on Contraindications...Because Time-Restricted Eating Is Not For Everyone

    6. (Included in full purchase)

      Finding My Rhythm.

    7. (Included in full purchase)

      Why is this Protocol Effective?

    8. (Included in full purchase)

      FAQs and Amy's Top Tips

  6. 6

    Module 6: Protocol #2 Eat REAL Food and Use Ingredients in their Most Natural Form

    1. (Included in full purchase)

      Is Food is More Than Fuel?

    2. Understanding My Habits Free preview
    3. (Included in full purchase)

      What Are Macronutrients?

    4. (Included in full purchase)

      Eat To Nourish Your Body. Building A Nourish Bowl

    5. (Included in full purchase)

      How You Eat Matters: Mindful Eating Practices

    6. (Included in full purchase)

      REAL Food Vs Ultra-Processed Food

    7. (Included in full purchase)

      Task: Kitchen Audit: Set Up Your Environment

    8. (Included in full purchase)

      Task: Create Your One-Day Gut-Friendly Meal Plan

  7. 7

    Module 7: Protocol #3 Prioritise Protein and Plants

    1. (Included in full purchase)

      Are You Eating Enough Protein?

    2. (Included in full purchase)

      The Power of Plants

    3. (Included in full purchase)

      Task: How Many Different Plants Do You Eat Each Week?

  8. 8

    Module 8: Protocol #4 Minimise Refined Sugars and Starches

    1. (Included in full purchase)

      What Happens in the Body When We Eat? Blood Glucose, Insulin and Fat Storage

    2. (Included in full purchase)

      How to Nourish The Body with Low Glycemic Food

  9. 9

    Module 9: Protocol #5&6 Hydration and Movement

    1. (Included in full purchase)

      Water and the Weight Loss Journey

    2. (Included in full purchase)

      Reflection - Hydration as a Healthy Habit

    3. (Included in full purchase)

      Why is Exercise Important to Holistic Health?

    4. (Included in full purchase)

      Walking for Wellness

    5. (Included in full purchase)

      Walking as a Keystone Healthy Habit

  10. 10

    Module 10: Sustainable Weight Loss and Sleep

    1. (Included in full purchase)

      The Sleep Survey

    2. (Included in full purchase)

      Reflection: My Sleep Habits

    3. (Included in full purchase)

      Why is Sleep Important?

    4. (Included in full purchase)

      How Can I Improve My Sleep?

  11. 11

    Module 11: How Stress Affects Weight Loss

    1. (Included in full purchase)

      What Makes Me Feel Stressed?

    2. (Included in full purchase)

      The Impact of Stress on Weight Loss

    3. (Included in full purchase)

      How Can I Better Manage Stress?

    4. (Included in full purchase)

      My Stress Management Plan

  12. 12

    Module 12: The Power of Habits and Gratitude

    1. (Included in full purchase)

      Emotional Connection to Food

    2. (Included in full purchase)

      Cultivating Sustainable Habits

    3. (Included in full purchase)

      An Attitude of Gratitude

  13. 13

    Module 13: Troubleshooting, Top Tips and FAQs

    1. (Included in full purchase)

      Why Has My Weight Loss Plateaued?

    2. (Included in full purchase)

      The Importance of Tracking

    3. (Included in full purchase)

      Common Problems and FAQs

  14. 14

    Module 14: My Holistic Wellbeing Plan

    1. (Included in full purchase)

      Nourish & Flourish Holistic Wellbeing Plan

  15. 15

    Module 15: Next Steps

    1. (Included in full purchase)

      Next Steps and Further Support

    2. (Included in full purchase)

      Recommended Reading and Listening

Meet Your Instructor, Amy Rumball, Holistic Wellbeing Coach.

Hi, I'm Amy, I’m a qualified teacher, coach, NLP Master and yoga teacher passionate about empowering women to take control of their holistic health. With over a decade of experience in holistic wellness, and my own experience of losing over 100lbs, I'm here to guide you on your weight loss journey towards a healthier, happier you!

Ready to start your sustainable weight loss journey?

Take the first step towards a healthier lifestyle. Join our course and unlock the secrets to holistic health and sustainable weight loss!

£24.99

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